番茄玉米丁
2025-02-23怀孕管家
食材清单
玉米220g | 番茄2个 |
青椒1个 | 油适量 |
大蒜适量 | 香油适量 |
盐适量 | 番茄酱适量 |
鸡精适量 |
烹饪步骤
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步骤1
新鲜玉米,洗净后,沥干水分;
步骤2
番茄2个洗净后,切成番茄块,建议不去皮;
步骤3
青椒去蒂去籽,洗净,切丁;大蒜剥去蒜衣,洗净后,切碎;
步骤4
炒锅烧热,倒入适量植物油烧热;将大蒜碎放进锅里,小火炒香;
步骤5
放入番茄块,翻炒均匀;
步骤6
倒入适量清水,烧开;
步骤7
放入玉米翻炒;
步骤8
调入2勺番茄酱,翻炒至玉米熟透;
步骤9
放入青椒丁翻炒;
步骤10
青椒熟了之后,调入适量盐、鸡精;
步骤11
淋入适量香油,翻炒均匀;
步骤12
关火,出锅,撒上葱花即可。阅读原文
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番茄玉米丁